Amla

High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar.

Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit आमलकी, is a deciduous tree of the family Phyllanthaceae. Its native range is tropical and southern Asia.