Frozen corn, like most frozen fruits and vegetables, is actually quite nutritious. A study at the University of Cailfornia-Davis found frozen corn contains more vitamin C than fresh corn. It’s also got a lot of fiber. According to Healthline, corn may aid with digestive health and eye health.
It’s sweet corn season once again, which means it’s time to settle a debate: Is fresh corn actually better than the frozen stuff? Let’s get into it. First, though, let me show my hand and wax poetic about a bizarre yet routine family tradition that occurs in my parents’ home in Pennsylvania every August: a corn-only dinner:
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